Raising Resilience

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.

Last refreshed: June 28th, 2025 at 2:57 AM ⓘ

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Episodes

(103) Anxiety Buster for Kids + Adults: Worry Time

In this quick episode, I share a hack I learned from therapists about how to get off the worry train, for both kids *and* adults.

Aug 28, 2020•5 min•Season 1Ep. 6

(102) My Story: Surviving Divorce, Cancer, and Other Hard Stuff

Mighty + Bright founder Sara Olsher talks about surviving hard things - including cancer at age 34 - and why she wanted to help kids build resilience and cope with uncertainty.

Aug 01, 2020•31 min•Season 1Ep. 2

(101) Pandemic Routines 101: How to Involve Your Kids and Be Consistent

In this quick 10 minute episode, Mighty + Bright founder Sara Olsher talks about creating a routine, how to get your kids involved so they will actually follow through, and how to get your kids to be consistent without adding yet another thing to your to do list.

Jul 31, 2020•10 min•Season 1Ep. 1

Raising Resilience (Trailer)

Jul 30, 2020•57 sec

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