(212) Mindfulness for Kids That's Actually *Do-Able* (and Why It's Important)
Jun 30, 2023•20 min•Season 2Ep. 212
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Episode description
Join Sara Olsher and Danielle Bettmann as they dive into the world of mindfulness for kids. We all know that teaching kids to be mindful can be a challenge, especially when their brains (and bodies) are constantly on the move. But fear not! In this episode, Sara and Danielle share practical tips and strategies to make mindfulness fun and accessible for kids. From actually easy-to-do journaling to gratitude practices, they've got you covered. Discover how to help your kids pause, reflect, and navigate their emotions like pros. Get ready to bring some joy and balance into your family's life. Show Notes
Balance Journal: Balance Journal to teach mindfulness to kids.
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