(116) Dealing with Trauma
Apr 23, 2021•7 min•Season 1Ep. 40
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Episode description
When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us when we don't cope. Today I wanted to share that with you, in addition to the things that have helped me cope with my PTSD.
Show Notes:
https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma
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