Struggling with Gestational Diabetes? Hormonal Imbalance Explained + Essential Tips from a Registered Dietitian
Episode description
In this conversation, registered dietician Leslie Flannery discusses gestational diabetes, its prevalence, hormonal influences, and the importance of managing blood sugar levels during pregnancy. She emphasizes that gestational diabetes is not a woman's fault and provides practical tips for maintaining a balanced diet without falling into restrictive eating patterns.
The discussion also covers the risks associated with high blood sugar, the role of glucose monitors, and how busy moms can manage their nutrition effectively.
The hosts, Megan and Chelsea, also weigh in on the challenges and strategies related to nutrition during pregnancy, particularly focusing on gestational diabetes. They discuss the emotional and mental toll of dietary restrictions, the importance of support systems, and practical tips for managing cravings and maintaining a healthy diet. The episode emphasizes the need for a balanced approach to nutrition that prioritizes mental health alongside physical health.
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