Episode 5- 5 Tips To Be A Healthy & Fit Parent In 2024
Dec 20, 2023•14 min
Episode description
In this episode we're diving into my top 5 tips to being a healthy & fit parent in 2024.
It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!
But use these 5 tips to simplify the process and make 2024 your best year yet!
Make sure to listen into each tip because I give a lot more detail as I dive in.
Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!
If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart
It's tough to balance work, family life, and trying to workout and eat healthy. It might feel impossible!
But use these 5 tips to simplify the process and make 2024 your best year yet!
Make sure to listen into each tip because I give a lot more detail as I dive in.
Also, tip 5 is my favorite and probably not one that you've heard before, so make sure to listen!
If you need help with your fitness journey, be sure to check out our 2024 6 week program:
https://www.northbaysc.com/kickstart