Practical and Embodied Judaism - Parasha Beresheet
Oct 01, 2021•3 min
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Episode description
Welcome to the new season of the 'Raising Holy Sparks' podcast. This year, we will be focusing on the ideas of Judaism and will strive to take them out of the theoretical and instead turn them into the practical. Dr. Dan Siegel taught 'name it to tame it'. The idea was for people to label emotions to reduce stress and anxiety. An intention that I offer you all: What is a blessing or a challenge that you are going through this week? Name it!
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