RC86: A 101 Guide to Understanding Sleep Knowledge 2.0 with Nick Stewart

Nick Stewart is a holistic sleep and energy coach and author of Sleep Fitness: The Top Ten Sleep Facts that Matter, a groundbreaking book that challenges conventional sleep solutions. Despite his MBA in organizational leadership and certification as a Sleep Science Coach, he considers his 17 days without sleep and two years of insomnia his true "degree." From Zen monasteries in his youth to training Fortune 500 companies in peak performance, he now blends these experiences into a unique, holistic approach for clients across the globe

In this episode, we discuss the concepts of sleep fitness and sleep knowledge 2.0. We explore the importance of personalised approaches to sleep, the impact of modern life on sleep quality, and practical tips for overcoming a bad night of sleep.

Nick shares insights from ancient wisdom, highlights the need for a holistic understanding of sleep, and emphasises the role of mindfulness in improving sleep for good!

In this episode, we cover...

• (00:00 Introduction to Nick Stewart and His Work

• (07:50) Why Sleep Matters More Than Ever

• (10:40) The Importance of Personalised Sleep Solutions

• (12:06) Understanding Sleep Fitness and Sleep Knowledge 2.0

• (31:08) Transformative Power of Sleep Coaching

• (39:15) Navigating A Bad Night Sleep: Strategies for Recovery

• (50:19) The Role of Ancient Wisdom in Modern Sleep Practices

Links, mentions, and sponsors of this episode include:

• Sleep Fitness: The Top Ten Sleep Facts That Matter!
• Chatter: The Voice in Our Head and How to Harness It

• ⁠⁠Save up to 20% off at Rheal Superfoods - (use code 'RC20')⁠⁠

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For the full show notes, including referenced articles and additional resources visit: ⁠⁠https://raisingconsciousness.co.uk/nick-stewart

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