In this episode, we sit down with Karen Crouse , an accomplished sports reporter with decades of experience covering some of the biggest moments in athletics. As a former New York Times journalist and the author of Norwich: One Tiny Vermont Town’s Secret to Happiness and Excellence , Karen has a unique lens on the intersection of sports, community, and personal growth. We dive into: ✅ Her career journey and the evolution of sports journalism ✅ The powerful stories she’s uncovered along the way ✅...
Feb 14, 2025•3 min
In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-kindness in high performance and why self-criticism holds us back ✅ How to optimize flow-state while ma...
Feb 10, 2025•38 min•Ep. 137
In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-kindness in high performance and why self-criticism holds us back ✅ How to optimize flow-state while ma...
Feb 10, 2025•35 min•Ep. 137
In this episode, Kirsten sits down with Dr. Brent Hogarth, a Licensed Clinical Psychologist and Executive Coach dedicated to solving the mental health crisis through high-performance psychology. With expertise in mindfulness, emotional regulation, and flow-state, Dr. Hogarth shares insights on optimizing performance in sports, business, and life. In this episode, we discuss: ✅ The role of self-kindness in high performance and why self-criticism holds us back ✅ How to optimize flow-state while ma...
Feb 07, 2025•3 min
In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives...
Feb 03, 2025•25 min•Ep. 136
In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives...
Feb 03, 2025•33 min•Ep. 136
In this episode, Kirsten sits down with Dr. Troy Urdahl, the Director of Athletics, Activities, and Facilities for the St. Anthony-New Brighton School District in Minnesota. Dr. Urdahl is a nationally published author, NFHS and NFICEP certified coach, licensed teacher, and an award-winning Certified Master Athletic Administrator. He has served as an instructor for athletic administrators’ Leadership Training Courses and has written curriculum for state and national coaching education initiatives...
Jan 31, 2025•3 min
Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his innovative coaching strategies, leadership philosophies, and the legacy he's built both on and off the...
Jan 27, 2025•34 min•Ep. 135
Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his innovative coaching strategies, leadership philosophies, and the legacy he's built both on and off the...
Jan 24, 2025•33 min•Ep. 135
Join Kirsten and guest host, Susie Walton, in this episode as we dive into the remarkable career of Terry Liskevych, a volleyball legend whose impact spans decades. As the former head coach of the U.S. Women's National Volleyball Team from 1985 to 1996 and the head coach of Oregon State University from 2005 to 2016, Terry has been a driving force in the evolution of the sport. We'll explore his innovative coaching strategies, leadership philosophies, and the legacy he's built both on and off the...
Jan 24, 2025•3 min•Ep. 135
Kirsten and Susie are back for season 6, and they're starting the year off with a bang! In this episode, they dive deep into the power of manifestation and share their personal strategies for creating an inspiring vision for 2025. From setting intentions to cultivating the right mindset, they offer actionable tips to help you align with your goals and dreams for the year ahead. Whether you're looking to elevate your career, strengthen relationships, or prioritize self-care, this episode is packe...
Jan 20, 2025•41 min•Ep. 134
Kirsten and Susie are back for season 6, and they're starting the year off with a bang! In this episode, they dive deep into the power of manifestation and share their personal strategies for creating an inspiring vision for 2025. From setting intentions to cultivating the right mindset, they offer actionable tips to help you align with your goals and dreams for the year ahead. Whether you're looking to elevate your career, strengthen relationships, or prioritize self-care, this episode is packe...
Jan 17, 2025•2 min
Two (2) William and Mary Hall of Famers sit down to discuss coaching, parenting, playing and #RaisingAthletes. Kirsten and Julie touch on how to build culture, how today's athletes want to be seen and heard, and how so much of success is just showing up every day (Grit! Growth Mindset!).
Jan 13, 2025•44 min•Ep. 57
Two (2) William and Mary Hall of Famers sit down to discuss coaching, parenting, playing and #RaisingAthletes. Kirsten and Julie touch on how to build culture, how today's athletes want to be seen and heard, and how so much of success is just showing up every day (Grit! Growth Mindset!).
Jan 10, 2025•2 min
Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands, and the Chinese Women’s Volleyball team, where he won a gold medal🥇 . His training videos have gone viral using music and dancing and fun to prepare his world class athletes. Rett is another fellow William & Mary 💚💛alumni who used his love of sp...
Jan 06, 2025•1 hr 19 min•Ep. 103
Nothing is more important in youth sports than HAVING FUN! Here is a clip of how Rett balances fun with the expectations of structure in youth sports.⚡️ Rett has so much passion and energy for what he does which it is clearly shown in this podcast!🏐🏋️ Rett Larson is the Head Strength and Conditioning / Sports Performance Coach for the German Women’s National Volleyball team, currently preparing them to make the Paris 2024 Olympics. Rett previously was the head S&C coach for the Netherlands...
Jan 03, 2025•3 min•Ep. 150
It's our 100th Episode !!!!! And.....drumroll please....we have a guest who needs no introduction…Susie and Kirsten are joined by one of the most successful people in the NBA, Golden State Warrior Head Coach Steve Kerr. Winning 9 NBA championships as player and coach, Steve (or Stevie as Susie calls him!) is a proven winner who discusses his experience working with NBA legendary players like Steph Curry, Draymond Green, Kevin Durant and learning from legendary coaches like Phil Jackson, Greg Pop...
Dec 30, 2024•58 min•Ep. 100
Kirsten continues her discussion with the Student Athlete, speaking to Pepperdine and Stanford Men's Volleyball All-American, Jaylen Jasper. Jaylen and Kirsten touch on Jaylen’s journey from 2017 Volleyball Magazine High School Player of the Year to Stanford, persevering through Covid and ultimately transferring to Pepperdine to continue to play volleyball and get his Masters. Jaylen discusses how he played multiple sports before finding volleyball, his mental health journey and how his coaches ...
Dec 23, 2024•56 min•Ep. 76
In this sneak peek of next Monday's #RaisingAthletes podcast, Jaylen tells a story where he learns that if he plays bad, he still has value. This clip speaks to how the power of good coaching affects an athlete's performance and overall mental health. We love this story!
Dec 20, 2024•2 min•Ep. 75
Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey. SHOW NOTES Instagram: @kenziechang...
Dec 16, 2024•40 min
Meet one of Kirsten’s star pupils! Kenzie Chang is a national champion equestrian, Team Gold Medalist at the 2021 Pony Finals, and Winner of the North American pre junior trials. Kenzie has been working with Kirsten for close to a year now and is showing why it can be so beneficial to have a peak performance coach in your corner. She has put so many of Kirsten’s tools into practice and is reaping all of the benefits as she continues down her equestrian journey. SHOW NOTES Instagram: @kenziechang...
Dec 13, 2024•3 min
Team KJ’s favorite podcast are be re-released! This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series. If you haven’t already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about ...
Dec 09, 2024•1 hr 40 min•Ep. 101
Team KJ's favorite podcast are be re-released! This is the first of three re-airs (with a new intro) in our #RaisingAthletes: Student Athlete Series. If you haven't already listened to these the first time around, these will be a treat! First up, Kirsten has the opportunity to sit down and talk with her oldest son, Caelan (CJ), about his basketball journey and the lessons sports have taught him. From the highs to the lows and everything in between Caelan (CJ) and Kirsten go back and forth about ...
Dec 05, 2024•48 sec
In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!
Dec 02, 2024•30 min•Ep. 132
In this festive episode, Team KJ gathers to celebrate the holiday season! Join us as we reflect on the year’s highlights, share personal traditions, and explore what makes this time of year so special.This episode is all about connection, gratitude, and spreading holiday cheer. Whether you're listening with family or on your own, this celebration will leave you feeling inspired and joyful. Happy Holidays from Team KJ!
Nov 29, 2024•2 min•Ep. 132
Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes ! This episode features an incredible panel of guest: 🌟 Jax , owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright , head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering resilience in athletes, and building a winning culture. 🌟 Niki Castle , a dedicated Mental Health C...
Nov 25, 2024•52 min•Ep. 132
Join Kirsten and Susie for an electrifying live recording of #RaisingAthletes ! This episode features an incredible panel of guest: 🌟 Jax , owner of the renowned Watch Me! Sports Bar in Long Beach, shares insights on creating inclusive and empowering spaces for athletes and fans alike. 🌟 Amy Wright , head coach of Long Beach State Women's Basketball, discusses her coaching philosophy, fostering resilience in athletes, and building a winning culture. 🌟 Niki Castle , a dedicated Mental Health C...
Nov 22, 2024•3 min•Ep. 132
In this episode, Kirsten sits down with Matt Langel, head coach of Colgate Men’s Basketball, who has transformed the program into a Patriot League powerhouse. Since his appointment in 2011, Langel has led the team to multiple league championships and NCAA Tournament appearances, building a winning culture based on teamwork, resilience, and innovation. We delve into his coaching philosophy, his approach to player development, and the lessons learned from a career that includes time as both a stan...
Nov 18, 2024•1 hr 22 min•Ep. 131
Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on Psychology Today, has over 5 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and The New York Times. Her recent books include Moody M...
Nov 11, 2024•1 hr 11 min•Ep. 130
Eileen Kennedy-Moore, PhD, (also known as “Dr. Friendtastic”) is an author, psychologist, and mom of four, based in Princeton, NJ. She is the creator of the Kids Ask Dr. Friendtastic podcast, where she answers questions from children about making and keeping friends. Her blog, Growing Friendships, on Psychology Today, has over 5 million views. Dr. Kennedy-Moore has been featured many times in major media, including Live with Kelly and Ryan and The New York Times. Her recent books include Moody M...
Nov 08, 2024•4 min
