Episode #21: Slay the Day with These Five Rituals
Dec 12, 2018•43 min•Ep. 19
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Episode description
One of the greatest gifts we can give this next generations (and ourselves)
in the gift of inner peace. What if your child could possess a knowing that
whatever they encounter, good or bad, they will be ok?
Rates of depression and anxiety are sky-rocketing. So much of it is caused
by the fear of the unknown, the panic of the question that arises in
everyone’s head, “What if I’m not enough?”
Susie and I give tools in this episode (good for parents to use, too!) to
quiet the negative self-talk and create a daily routine which puts you on
purpose for your dreams, goals and desires.
Perfect for the holidays when you need to decompress!
XOXOXO Kirsten & Susie
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