In this episode of Raise the Bar , we’re joined by the incredibly talented Brandon Pottinger, a rising star in high jump and sophomore at the University of Tennessee! 🏅 Brandon takes us through his exciting journey—from dominating high school track as a 3x state champ at Palmer Trinity in Florida to now competing at the highest level in the SEC! 🌟 Get an insider’s look into what it’s like to train and compete at such a high level, and hear about the physical and mental transformations he’s gon...
Feb 25, 2025•1 hr 8 min
In this exciting episode of Raise the Bar , Troy Haines sits down with the amazing Asha Fletcher —former Cal Berkeley triple jumper and now UCLA Bruin! Asha takes us through her Southern California journey, from her stellar career at Cal to joining the elite ranks at UCLA, all while chasing her dream of making the 2028 Olympic team ! 🏆 Asha’s energy is unmatched as she shares her experiences, struggles, and triumphs on the track. Her rise in the world of triple jumping is a story of dedication,...
Jan 06, 2025•1 hr 16 min
The holiday vibes continue in Part 2 of our Season 3 premiere! 🎇 Landon Helms returns to dive into his Olympic dreams for 2028 , his future mission, and the mindset it takes to turn New Year motivation into lifelong success. If you loved Part 1, you won’t want to miss this deeper dive into Landon’s journey. From his dedication to his goals to the lessons he’s learned along the way, this episode will leave you fired up to chase your own dreams in 2025 and beyond . 🎙️ What’s Inside: Landon’s vis...
Jan 02, 2025•32 min
Happy New Year, and welcome to 2025 ! 🎆 Season 3 of Raise the Bar with Troy Haines kicks off with a bang as we chat with Landon Helms, the U20 Decathlon Champ and multi-event phenom. From Texas A&M to Boise State, Landon shares how he’s mastered hurdles and pole vault while setting his sights on even bigger goals for the new year. This episode is packed with inspiration and holiday vibes to fuel your “new year, new goals” energy. But this is just the beginning—make sure you listen to Part 2...
Jan 02, 2025•1 hr 2 min
In this exciting episode of Raise the Bar , Coach Troy Haines is ringing in the holiday season with a passionate rant about the high level of high jump competitions at the Olympics! From the intense men’s and women’s events to the decathlon, we cover all the jaw-dropping moments, including the controversies and qualifying mysteries that had everyone talking. Should Barshim have jumped 7'5.5" (2.27m) in the qualifiers? Was the jump-off the right call? Coach Troy takes us through the highs and low...
Dec 30, 2024•47 min
In this exciting episode of Sky Labs , we’re joined by Doug Nordquist , a 1984 USA Olympic high jumper with a career-best of 2.36m (7'8.75") and a 5th place finish in the Olympics! Doug takes us through his incredible journey to the Olympic stage, sharing stories, insights, and lessons learned from his time as one of the best in the world. Get ready to hear firsthand what it’s really like to compete at the highest level of the sport! Doug gives us a peek behind the curtain, offering a unique per...
Dec 27, 2024•1 hr 12 min
This Christmas Eve, unwrap a gift of motivation and inspiration with a special episode of Raise the Bar . Join us as we chat with Antwan-Jones, aka “Twan,” a D2 All-American from Harden College in Arkansas, whose jaw-dropping personal best of 2.20 meters is just the beginning of his journey. Twan shares his unique high jump techniques, his strategic plans to elevate his career in the U.S., and his relentless pursuit of a spot in the 2028 Olympic Trials. Twan’s story is a powerful reminder that e...
Dec 24, 2024•1 hr 11 min
We’re closing out the year strong on Raise the Bar with Troy Haines ! This episode features the one and only Dontavious Hill, fresh off his performance at the US Olympic Trials in Eugene, Oregon. Dontavious takes us behind the scenes of his journey, sharing his personal bests, his rise in the world rankings, and his laser-focused preparations for the 2028 Olympics in Los Angeles. As a former Auburn University All-American and one of the top high jumpers in the world, Dontavious is just getting s...
Dec 23, 2024•1 hr 3 min
Yaroslava Mahuchikh’s record-breaking 2.10m leap has redefined what’s possible, ending a 37-year reign by Stefka Kostadinova. This isn’t just a moment in track and field history—it’s a powerful reminder of the heights we can all reach when we focus on growth, resilience, and belief in what’s possible. 🏆 In this episode of Raise the Bar with Troy Haines , we dive deep into the legendary performances of these two incredible athletes, comparing their historic jumps and discussing the evolution of ...
Dec 19, 2024•16 min
In this exciting episode of Raise the Bar , we welcome back Dylan Foxx, the record-breaking long jumper from Concordia University in Irvine, California! Dylan, a two-time Conference Champion and men’s long jump record holder, shares his incredible journey as an elite athlete. Not only does Dylan dominate the long jump, but he’s also a key player in the 4x100m relay, helping set a school record in that event. Listen as we dive into a range of topics that high-level athletes like Dylan swear by: t...
Dec 18, 2024•52 min
In this exciting episode of Raise the Bar with Troy Haines , we’re joined by Shandon Reitzell , a standout high jumper from Midland University, who has been making waves in the track and field world. Shandon shares his journey from a winning jump at the NAIA Finals that secured his spot in the Olympic Trials to reflecting on his recent outdoor season . 🏆 Listen in as Shandon discusses his preparation, the thrill of qualifying, and how he stayed focused through the ups and downs leading to the T...
Dec 18, 2024•1 hr 13 min
In this episode of Raise the Bar with Troy Haines , we sit down with Jacob Carruthers , a 4x State Champion in high jump, 200m, and 400m. Jacob has been dominating the high school track scene with three state titles this year alone, and now he’s setting his sights on an incredible future at the University of Georgia . Jacob’s rapid success in high jump is a testament to his dedication, passion, and the power of hard work. In this episode, he shares his journey from a newcomer to high jump to bec...
Dec 17, 2024•1 hr 22 min
In this inspiring episode of Raise the Bar , we’re joined by Dontavious Hill, fresh off a transformative season in his career. After setting a personal best of 2.26m and making bold attempts at 2.34m , Dontavious reflects on his journey through the highs and challenges of the 2024 Olympic year. As he looks back on his performance and forward to his future in the sport, he shares valuable insights into the mindset, resilience, and preparation it takes to compete at the highest level. This episode...
Dec 16, 2024•54 min
In this episode of Raise the Bar , we’re joined by Matt McInnes Watson, aka The Plyo Guy , a renowned trainer based in Laguna Beach, California! Matt specializes in plyometric training, and he’s here to break down how athletes can increase explosive power to jump higher, run faster, and change direction quicker across all sports—football, basketball, track and field, soccer, tennis, hockey, and more! If you're looking to take your athletic performance to the next level, whether it’s boosting you...
Dec 13, 2024•1 hr 12 min
🔥 Get ready for a game-changing episode with the one and only TJ Shankar , India’s high jump sensation and Olympic hopeful! From making waves in India to dominating the high jump scene at Kansas State University, TJ is on a mission to take his skills to the world stage. 🌍 In this electrifying episode, we break down his exceptional technique with exclusive video analysis and dive deep into his journey of chasing Olympic glory. 🚀 But that’s not all— Sky Hi and Fly Jump Lab is bringing you the u...
Dec 12, 2024•1 hr 20 min
🚀 Unlock Your High Jump Potential with Sky Hi and Fly Jump Lab! 🚀 In this exclusive episode of Raise the Bar , Coach Troy Haines takes you behind the scenes to break down the flawless high jump technique of the legendary Mutaz Essa Barshim . We’re analyzing every move, every approach, and every detail that has made Barshim one of the most successful high jumpers of the 21st century. But here’s the game-changer: this is a sneak peek into Sky Hi and Fly Jump Lab’s premier video analysis service....
Dec 11, 2024•36 min
🔥 The 2024 CIF Championships may be in the rearview mirror, but the lessons learned are more powerful than ever. In this episode, Coach Troy takes us through the CIF Prelims , CIF Finals , and the journey to the State Finals —from a high jumper’s perspective, of course! 🌟 What did it take to get to the top of the podium? What strategies made the difference between falling short and clearing the bar at State Finals ? Coach Troy breaks down key moments, mindset shifts, and performance secrets th...
Dec 10, 2024•21 min
High jumpers, this is the episode you cannot miss! Coach Troy breaks down the secret to nailing your layout and soaring higher than ever. In this game-changing discussion, he reveals how the phrase "Tall to Small When Horizontal" simplifies the exact sequence for a flawless jump. Whether you're struggling to time your layout or looking to refine your technique, this episode is packed with tips to help you master the art of high jumping. You’ll hear insights that could take your performance to th...
Dec 09, 2024•49 min
In this exciting episode of Raise the Bar , we welcome Virgy Scardanzan , an Italian pole vaulter and Olympic hopeful. After completing her collegiate career, Virgy has continued to push toward her goals as a professional vaulter, now training in Kansas . While Virgy's discipline is pole vaulting, the world of track and field holds many shared principles between pole vaulting and high jumping— from technique and mindset to training methods. We dive into her journey, her training regimen, and the...
Dec 01, 2024•1 hr 15 min
In this episode of Raise the Bar , we’re joined by Isaiah Holmes , a former UCLA high jumper and a US Olympic Trials hopeful ! 🏅 Isaiah takes us through his journey of transitioning from a standout collegiate career to training and living in Miami, all while aiming to make the US Olympic Trials in the high jump! 🇺🇸 We go beyond the track with a detailed video analysis of his jump technique, where Isaiah breaks down his form, sharing his personal reflections and insights to help us understand ...
Dec 01, 2024•1 hr 6 min
In this episode, Coach Troy Haines checks in with Jeremy Fischer from Chula Vista to discuss the current state of jumping and the money being made at the top of the sport! 🏅 Jeremy shares his insights into the evolving landscape of track and field , particularly in the jumps, and how athletes are now positioning themselves to make more money than ever before. Whether it's sponsorships, performance bonuses, or new opportunities in the sport, Jeremy gives us the inside scoop on how the best are c...
Dec 01, 2024•1 hr 13 min
In this episode, Coach Troy Haines goes on a passionate rant about the dangers of overtraining! 🚨 Whether you're a seasoned athlete or just starting out, overtraining can have serious consequences if you're not careful. Tune in as Coach Haines breaks down the warning signs of overtraining , shares practical tips on how to avoid injury , and gives you the best treatments and exercises to recover from the effects of overtraining. 🏃♂️💥 💪 Bonus: Learn how to fine-tune your training schedule to ...
Dec 01, 2024•39 min
Welcome to Raise the Bar with Troy Haines , the podcast that brings you the best minds in athletics, coaching, and performance! 🌟 This week, we’re checking in with the legendary Mike Ashton, now making waves as the jumps and multis coach at West Point. Mike has been a fan favorite for his engaging style, brilliant coaching ideas, and endless knowledge of drills and training techniques. In this episode, he shares the inside scoop on his big move from Utah Valley State to the East Coast, what it’...
Dec 01, 2024•1 hr 23 min
This episode features Michelle Yalekhuee , an 18-year-old British triple jumper and a rising star in the world of athletics! With a personal best of 12.33m , Michelle is the number one ranked triple jumper in her age group in Britain , and she’s making waves on the senior circuit. Fresh off a 7th place finish at the British Senior Championship and a 3rd place podium at BUCS , Michelle is a force to watch as we head towards the 2028 Olympic Games in Los Angeles. 🎧 Join us as we dive into her wor...
Nov 25, 2024•1 hr 18 min
In this special Lost Archive Edition , we sit down with Keinan Briggs , founder of Leap Squad in Southern California, to dive into his incredible vision for empowering jumpers on and off the track. From helping athletes improve their performance to fostering personal growth, Keinan’s passion for coaching is unmatched. Tune in as we discuss his exciting plans to take Leap Squad global and how he's creating a movement that’s redefining the world of track and field. Whether you're a seasoned athlet...
Nov 24, 2024•1 hr 2 min
🔥 Buckle up for a high-energy blast from the past as we bring you an unforgettable conversation with Brayden Sorensen , a 4x D2 All-American from the University of Nebraska-Kearney. Brayden’s dedication, grit, and sky-high aspirations have inspired athletes everywhere, and his story will leave you fired up to chase your dreams—on and off the track! In this dynamic episode, Coach Haines dives deep with Brayden, covering everything from training philosophies to mental toughness, and the big momen...
Nov 22, 2024•1 hr 55 min
In this episode, we’re joined by Skyler Mott —a rising high jump star and a junior at Lehigh University. Skyler, who recently cleared an impressive 2.10m , has his sights set on 2.14m and beyond! 🏆 With a name like Skyler Mott, he was born to fly! 🦅 We dive into his journey: 🔹 His training secrets 🔹 How he fine-tunes his technique 🔹 His ambitious goals and dreams for the future Whether you’re an athlete, a coach, or just love to be inspired, Skyler’s story is one you don’t want to miss. 💥 ...
Nov 21, 2024•1 hr 32 min
In this episode, we’re joined by Brady Wert , a former decathlete with Olympic Trials dreams who now trains some of the best jumpers and multis athletes as the Jumps and Multis Coach at Penn West California! 🔥🔥 Brady shares his wealth of knowledge, diving into key topics like: Speed training 🏃♂️💨 Plyometrics 🦵 Explosive strength training 💥 Periodization 🗓️ Recovery and peaking for competition 💪 As a former elite athlete turned coach, Brady’s insights on training and performance will hel...
Nov 20, 2024•1 hr 31 min
Welcome to Raise the Bar with Troy Haines – Season 2, Episode 29! This episode features an extraordinary guest, Brad Kearns , a former Ironman triathlete, world record holder in speed golf, and expert nutritionist! 🎧🔥 Brad Kearns is here to share his wealth of knowledge on living a better life through smart nutrition—emphasizing the importance of eating less processed food and focusing on nutrient-dense options like red meat. 🥩💪 Brad has spent years perfecting his approach to health and well...
Nov 19, 2024•1 hr 20 min
What does it take to raise the bar—literally and figuratively? This episode takes you back to an electrifying moment in Dontavious Hill’s journey to greatness! With 5 All-American titles , a jaw-dropping personal best of 2.24m (7'4.25") , and a reputation as one of the most exciting high jumpers in the game, Dontavious brought his A-game as he prepared to take on the Olympic Trials and chase his dreams of Olympic glory. In this episode, Dontavious lets us in on his world: the grind of training, ...
Nov 18, 2024•1 hr 12 min
