Would You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53

Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves?

In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you!

Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛

Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you!

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