Pause and Reflect: a Guided Self-Care Check-In - Ep38
Nov 21, 2024•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A beautiful 10 min self-care experience! Tune in with yourself and tend to your needs with this guided practice. This meditation is a supplement to the previous episode (Ep36).
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast