3 Tips to Lift Your Spirits When You're Feeling Blue - Ep37

Feeling down in the dumps? Life can be hard, and it's important to have effective tools to help us navigate tough times. Here are 3 tips to help you take good care of yourself when you're feeling low.

We'll do a deep dive into each of these topics:

1. Check in with yourself and ask yourself what you need.
2. Accept where you are (and stop resisting !)
3. Do something that brings you joy. Create a personalized list of go-to things that lift you up!

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