Rain Check - podcast cover

Rain Check

I’m definitely judging you!!! The shoe is only uncomfortable since you’re wearing them
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Episodes

The domino effect

Is Manipulation and Narcissism as destructive as slitting throats???

Jan 05, 202018 min

Anxiety Journal

Here's my personal journey through anxiety

Oct 21, 201926 minSeason 1Ep. 1

SELF-ESTEEM?? ANSWERS TO UN-ASKED QUESTIONS

More often than not we lower our self-esteem to fit into people's definition of who we should be. Here are times you've done that unintentionally and things to avoid.

Oct 15, 201923 min

Boundaries

Setting healthy boundaries

Sep 19, 20198 min

Being Single

Things we do or say that kick potential relationships out of the door. Are you doing these things?

Sep 17, 201918 minSeason 1Ep. 1

Anxiety disorder: Symptoms and tips.

If you've every experienced extreme anxiety you probably didn't know how to explain it. Well, you're welcome cause I helped you and here are a few tips to help through an attack.

Jun 18, 201921 min

Toxic relationships: Rain check on relationships.

Toxic relationships are kind of the order of the day in our generation. Lets take a rain check on that: Here are a few signs to point out if you're in a toxic relationship or if you're the toxic partner.

Jun 11, 201945 min
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