Are You Ready for a Social Media Fast?

Social media has its place, of course - especially in a pandemic. But it can also be a problem. Users report numerous complaints - from an inability to sleep at night to fragmented thinking during the day, headaches as well as physical and emotional stress-related tension in the neck and shoulders. Studies have shown, too, that the increased hours we spend in front of our screens can be directly correlated to an increase in anxiety and depression. Whatever your symptom or concern, Lent, may be the perfect occasion for a social media fast. 

In this special Lenten edition of Rags of Light, Dr. Mark Giuliano invites you to ask yourself 5 questions that will help you develop a personally tailored social media fast. Climb out of the muck and the mud of social media and step into a much brighter life.