Self-talk Self-Compassion and Self-love
May 28, 2020•51 min
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Episode description
According to the huffington post, "We talk to ourselves constantly throughout the day. It is believed by some researchers that we have between 12,000 and 50,000 plus thoughts every day -- although this has not been validated in the research.
Internal talk is a mixture of negative, positive, and neutral thoughts". Its understood that self talk begins in childhood. According to Harvard Business School self compassion triggers people to adopt a growth mindset. Tips, quizzes and education.
Radio Toni Radio Show is broadcast live at 7pm ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Internal talk is a mixture of negative, positive, and neutral thoughts". Its understood that self talk begins in childhood. According to Harvard Business School self compassion triggers people to adopt a growth mindset. Tips, quizzes and education.
Radio Toni Radio Show is broadcast live at 7pm ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
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