The Stories of Our Minds - podcast episode cover

The Stories of Our Minds

Jun 08, 20217 minEp. 47
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Episode description

Our minds are uncomfortable with uncertainty, so we innately try to predict the future to protect ourselves from disappointment. With that, we draw conclusions and form hypotheses around the thoughts and beliefs that come from past experience. We have to remember that every experience is an opportunity to write a new story.


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