Talking to Yourself Again? - podcast episode cover

Talking to Yourself Again?

Mar 20, 20246 min
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Episode description

Explore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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