Stuck in a Dopamine Loop? How to Break Free from Overstimulation
Oct 10, 2025•8 min
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Episode description
That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.
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