Stillness and Your Brain
Aug 09, 2025•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android