Starting Fresh - podcast episode cover

Starting Fresh

Oct 20, 20226 minEp. 403
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Episode description

Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

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