Setting Boundaries: The Mindful Art of Saying No - podcast episode cover

Setting Boundaries: The Mindful Art of Saying No

Dec 01, 20237 min
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Episode description

Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being.


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You can find more wonderful content from Rosie on her IG.

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