Rethink Self-Care with Dr. Laurie Santos - podcast episode cover

Rethink Self-Care with Dr. Laurie Santos

Sep 27, 20227 minEp. 386
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she's talking about finding self-care activities that restore us and bring us back to ourselves.

If you want to learn more about the science of happiness, check out Dr. Laurie Santos' podcast The Happiness Lab here

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the best experience, listen in Metacast app for iOS or Android