Radio Headspace Rewind: What Are You Holding On To? - podcast episode cover

Radio Headspace Rewind: What Are You Holding On To?

Jul 02, 20216 minEp. 65
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Episode description

The weekend gives you the opportunity to relax and let go — but some things stick in your mind, nagging at it, weighing you down. It may be an unfinished task or an unforgiven incident. We suffer when we hold onto things, but if you can find a way to let go, to retell your story, forgiveness will set you free.


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