Radio Headspace Rewind: The Weaponization Of Mindfulness
Oct 01, 2020•5 min•Ep. 104
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Episode description
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgment.
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