Radio Headspace Rewind: Take Your Practice With You
Sep 30, 2020•5 min•Ep. 103
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Episode description
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions.
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