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May 31, 2021•6 min•Ep. 41
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Episode description
Next time you’re in a situation where you just can’t wait to get through work or are having a hard time focusing on the present moment, take that as a cue to pause. Take a breath and find your center to gain the momentum to mindfully push through the distraction that is taking away your ability to be present.
Want more Sam? Try Headspace today.
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