One Way to Eat A Raisin
Aug 20, 2021•7 min•Ep. 100
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Episode description
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. Consider practicing this weekend with a snack — it doesn’t have to be a raisin! Have a good weekend, everyone!
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