One Step At A Time: Radio Headspace Holiday Rewind
Dec 31, 2020•7 min•Ep. 59
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Episode description
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.
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