Love and Kindness
Nov 24, 2020•8 min•Ep. 32
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult.
Want more Andy? Try Headspace today!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android