How to Use Mindfulness to Calm Your Anger Before It Takes Over
Oct 07, 2025•7 min
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Episode description
Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion.
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