How to Recognize the Subtle Ways You’ve Grown
Nov 12, 2025•8 min
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Episode description
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.
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