How to Be Gentle with Yourself Today - podcast episode cover

How to Be Gentle with Yourself Today

Jul 21, 20255 min
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Episode description

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.

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