Focus on the Good Stuff - podcast episode cover

Focus on the Good Stuff

Mar 07, 20246 min
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Episode description

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Focus on the Good Stuff | Radio Headspace podcast - Listen or read transcript on Metacast