When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app...
Oct 06, 2024•6 min
Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can re...
Oct 05, 2024•6 min
Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad ...
Oct 04, 2024•7 min
Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices....
Oct 03, 2024•8 min
Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcastchoices.com/...
Oct 02, 2024•7 min
Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here. Learn more about your ad choices. Visit podcast...
Oct 01, 2024•9 min
Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here. And lastly, if you need to talk something out, or just need someone to listen....
Sep 30, 2024•9 min
Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 29, 2024•5 min
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 28, 2024•5 min
Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 27, 2024•7 min
Moving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 26, 2024•7 min
Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 25, 2024•8 min
As your children grow and change, so can your relationship with them. Discover how adapting to each stage of parenthood can strengthen your bond, improve your parenting skills, and lead to more rewarding experiences. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 24, 2024•7 min
Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 23, 2024•7 min
Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 22, 2024•5 min
Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 21, 2024•6 min
Protect your well-being while enhancing your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 20, 2024•6 min
Embrace your unique journey despite others' expectations Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 19, 2024•6 min
Gain wisdom from surprising sources. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 18, 2024•5 min
In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 17, 2024•5 min
In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 16, 2024•5 min
Learn how deep listening can reveal overlooked insights and strengthen your connections. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 15, 2024•5 min
Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit podcastchoices.com/ad...
Sep 14, 2024•6 min
Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 13, 2024•6 min
Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 12, 2024•6 min
Learn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic outlook on life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 11, 2024•6 min
Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 10, 2024•5 min
Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 09, 2024•6 min
In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 08, 2024•5 min
Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching. If you're interested in one on one coaching with Headspace, check it out here. Learn more about your ad choices. Visit pod...
Sep 07, 2024•7 min
