Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narratives is the first step in moving past them. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora ...
Jul 20, 2022•6 min•Ep. 337
Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community ev...
Jul 19, 2022•8 min•Ep. 336
Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in ...
Jul 18, 2022•7 min•Ep. 335
Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkess...
Jul 15, 2022•7 min•Ep. 334
Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkessonga@headspace.com, or...
Jul 14, 2022•8 min•Ep. 333
It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 988. And if you live outside the U.S., here is an international list of suicide prevention resources. Listen to The Longtime Academy's episode with a death meditation here . Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reductio...
Jul 13, 2022•8 min•Ep. 332
Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at ask...
Jul 12, 2022•7 min•Ep. 331
A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist...
Jul 11, 2022•7 min•Ep. 330
Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapis...
Jul 08, 2022•7 min•Ep. 329
Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any g...
Jul 07, 2022•7 min•Ep. 328
Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any gener...
Jul 06, 2022•7 min•Ep. 327
Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. ...
Jul 05, 2022•10 min•Ep. 326
Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general q...
Jul 04, 2022•7 min•Ep. 325
Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here ! Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jul 01, 2022•8 min•Ep. 324
Author, sexologist, and mom Shan Boodram talks about how to stay afloat when you’re the one everybody relies on. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 30, 2022•8 min•Ep. 323
Author and sexologist Shan Boodram talks about how to get to know yourself, so you can thrive in all your relationships, not just romantic ones. Try Shan’s Self-Summary Workbook here ! Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 29, 2022•7 min•Ep. 322
Author and sexologist Shan Boodram is back, this time with tips on how to deal with judgment from others — especially when you’re trying to break the mold. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 28, 2022•7 min•Ep. 321
Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love. Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Jun 27, 2022•7 min•Ep. 320
Part 4 of Kessonga’s “mindful moments” segment. Kessonga explains how loving memories remind us of all life has to offer. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkessonga@hea...
Jun 24, 2022•7 min•Ep. 319
Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychot...
Jun 23, 2022•7 min•Ep. 318
Part 2 of Kessonga’s “mindful moments” segment. Today he shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions...
Jun 22, 2022•7 min•Ep. 317
Part 1 of Kessonga’s “mindful moments” segment. Today he explains the value of noticing what time of day or night brings you a sense of peace and creativity. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any ...
Jun 21, 2022•7 min•Ep. 316
Kessonga explains how mindfulness can help us create better habits, and stop putting off those important tasks. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. Send Kessonga any general questions at askkessonga@headspace.com...
Jun 20, 2022•6 min•Ep. 315
Mindfulness teaches us to create space between our perceptions and our reactions. This can help us think before acting on potentially harmful impulses. Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 17, 2022•7 min•Ep. 314
Kessonga breaks down what mindfulness has taught him about Karma and consequences, and even shares a family story about having “good Karma.” Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 16, 2022•7 min•Ep. 313
Loving-Kindness is a practice of sending unconditional love to others – even the people we’re in conflict with. Today, Kessonga breaks down how to have loving kindness for ourselves and others, even when it isn’t easy. Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 15, 2022•7 min•Ep. 312
Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 14, 2022•7 min•Ep. 311
Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good. Send Kessonga any general questions at askkessonga@headspace.com , or you can reach out on Instagram @kgiscombe . Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 13, 2022•7 min•Ep. 310
Sam explores the feelings that can bring on shame, and shares some insights into how to deal with shame in everyday life. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 10, 2022•7 min•Ep. 309
Feeling the truth of impermanence can push us to confront uncomfortable truths that have been with us for a while. If you’d like to connect with Sam, follow her on Instagram at @anchored_sam Try the Headspace app free for 30 days here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Jun 09, 2022•7 min•Ep. 308
