Don’t Scratch The Itch
Jul 06, 2020•6 min•Ep. 41
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Episode description
Itches have a way of taking over the body. It can be all we think about, and we often scratch and scratch with little relief. This is common with physical discomfort. Whenever we notice a twinge we immediately go to change it. But what if you sat with it for a moment instead? Explore sitting with discomfort and see what happens.
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