Be Gentle with Yourself
Aug 05, 2021•6 min•Ep. 89
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Episode description
There’s a fine line between self-care and indulgent complacency. At the same time, there’s a fine line between self-encouragement and being harsh with ourselves. Today, check in with the self-compassion spectrum and be aware of where you fall.
If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.
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