32. The art of not panicking
Episode description
How do you react in a crisis moment? Hopefully the answer changes over the course of your life, because every experience is an opportunity for growth. We have to learn how to respond in a healthy way and not let our emotions drive our actions.
On today’s podcast we discuss the art of not panicking.
Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20
Radically Genuine Podcast email - RadGenPodcast@gmail.com
If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.
Additional Resources:
1:00 - SNL Digital Short: I’m on a boat
45:00 - Interoceptive Exposure
1:00:30 - Jordan Peterson: The first 4 years of your child’s life
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