3. Goals / The Science Behind Goal Setting

In Episode 3, Sally talks about goals... and the research behind why every coach you ever had told you to write your goals down. Then, she shares some action steps to start making progress toward your goal TODAY. Not yesterday. Not next week. Today.  Special Thanks:  Karen Anderson, Dallas Sanders, Christopher Jones and Leslie Tate  Find Sally: Instagram: @sallyharveyanderson Patreon: patreon.com/sallyharveyanderson Resources: Tonya Dalton. The Joy of Missing Out. https://tanyadalton.com/jomo-book  Simon Sinek, TED Talk, “How great leaders inspire action.” https://www.youtube.com/watch?v=qp0HIF3SfI4 Geoffrey James, Inc.com, “What goal Setting does to Your Brain and Why Its Spectacularly Effective” https://www.inc.com/geoffrey-james/what-goal-setting-does-to-your-brain-why-its-spectacularly-effective.html