Season 5: Episode 10: How understanding behavior and finding acceptance can make us better parents with guest, Jessica
Episode description
Christina chats with Jessica, a mom, stepmom and Behavior Analyst who shares her insights on how she uses acceptance and mindfulness to navigate negative behaviors. Whether it's kid behaviors, partner or the ex...how can we accept the situation and begin to make necessary changes? They also chat about Jessica’s experience being mom and stepmom, and how she defined what those roles would mean. How did she respond to her ex’s new girlfriend? How does she find balance? Listen in!
About My Guest
My name is Jessica! I am a behavior analyst and have a strong focus on ACT (mindfulness).I have a 5 year old step daughter. I have a 3 year old daughter (my bio mother experience)My husband and I met when we each had a child and blended our family. We now have a newborn child together. Instagram: @Mindfulmama_bx
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**This episode is sponsored by StepMom Magazine. Use discount code: Radical20 to save 20% **