How to Transform Stress - podcast episode cover

How to Transform Stress

Jun 15, 202218 minSeason 1Ep. 21
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Episode description

There is wisdom in listening to your heart.

Reference: The Heart Math Institute

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Dawn McMillan is a Mental Wellness Expert, Workshop Leader, Improvisor, Therapist, and Coach who teaches creative folx how to overcome imposter syndrome so they do better work, and make more money.

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