Episode Description: What if this summer could change your marriage—and your mindset? In this episode, we share our current favorites that help us grow, feel more connected, and live with intention. From the book that’s shifting our habits, to our Marriage Power Hour rhythm (and the worksheet to help you try it too), we’re opening up about what’s working as we head into a short podcast break. We’re not just hoping for a good summer — we’re creating one. Let’s build something beautiful in the in-...
May 20, 2025•45 min•Season 3Ep. 56
Ever feel like you’re constantly trying to overhaul your life—and then burning out by day three? In this episode, we’re breaking down why making just two intentional changes at a time is the science-backed key to sustainable transformation. Backed by insights from The 5 Resets, habit research, and real-life experience, we’ll explore how small shifts can lead to big change, without the overwhelm. If you're ready to grow in a gentle, lasting, and doable way, this one’s for you. Tune in for: The ne...
May 13, 2025•19 min•Season 3Ep. 55
Are you constantly busy but still feel unfulfilled, like you’re doing all the things but going nowhere fast? In this episode of Radiant Womanhood, we’re slowing down to explore why your direction in life matters so much more than your speed. With powerful science-backed research, real-life stories, and simple steps to help you reconnect with your deeper why, this conversation is a must-listen for any woman craving more meaning and less burnout. I’m sharing the mindset shift that helped me stop r...
May 06, 2025•25 min•Season 3Ep. 54
Ever wonder how some people seem to face life’s challenges head-on, while others are held back by fear and doubt? In this episode, we're diving into how you can cultivate courage in your own life, no matter where you’re starting from. Courage isn’t something you’re born with—it’s a muscle you can build. We’ll explore why courage is essential for growth, how fear and excitement are often intertwined, and how to take that first courageous step, even when you’re feeling scared. This episode is for ...
Apr 29, 2025•21 min•Season 3Ep. 53
How’s your heart these days? In this episode, we’re slowing down together to breathe, reflect, and do some gentle “spring cleaning” of the heart. Life moves fast, and it’s so easy for emotional clutter—stress, overwhelm, noise—to pile up without us even realizing it. Today, we’ll explore how to pause, check in with ourselves, protect our peace, and notice the small glimmers of God’s goodness all around us. You’ll hear why moments of stillness aren’t just nice—they’re necessary. And how tuning in...
Apr 22, 2025•24 min•Season 3Ep. 52
What If Slowing Down Is the Secret to Getting Ahead? We’ve all heard it— keep hustling, stay busy, push harder. But what if the key to clarity, confidence, and long-term success isn’t about doing more… it’s about pressing pause? In today’s episode of Radiant Womanhood, I’m sitting down with Karen Bartholomew, founder of The Pause Method, to explore how intentional stillness can unlock your next level. We dive deep into the fears that hold women back, how to reclaim balance without losing ambitio...
Apr 15, 2025•46 min•Season 3Ep. 51
Ever feel like the clutter in your home (and life) is slowly taking over? The piles on the counter, the shoes by the door, the endless cycle of moving things from one place to another —it’s exhausting. But what if I told you that a simple habit shift could save you time, energy, and mental stress? In this episode, we’re diving into the power of “Don’t put it down, put it away.” I’ll break down how small, everyday choices—like setting something on the counter instead of putting it back where it b...
Apr 08, 2025•19 min•Season 3Ep. 50
Have you ever found yourself stewing over something someone said or did—playing it over in your mind, letting it take up space in your heart? Offense is sneaky like that. It feels justified in the moment, but in reality, holding onto offense is like carrying a weight that only drags you down. In this episode, we’re diving into the real cost of taking offense—emotionally, mentally, and even physically. I’m sharing how our brain responds when we hold onto offense, why it triggers a stress response...
Apr 01, 2025•24 min•Season 3Ep. 49
Ever feel like mealtime is more madness than connection? Today I’m joined by Jason Levee, a registered dietitian, founder of Whole Family Health, and a busy dad of three. Jason is passionate about helping families simplify nutrition and reduce mealtime stress, turning chaotic dinners into moments of connection. In this episode, we discuss how to create meaningful mealtimes by sitting down together as a family, focusing on connection rather than food itself, and removing the pressure from the tab...
Feb 25, 2025•43 min•Season 2Ep. 48
Sometimes, life has moments that just plain suck - seasons of challenge, hardship, uncertainty and discomfort. But what if, instead of resisting them, we leaned in? During a recent trip to visit my daughter in San Antonio, I found myself reflecting on a simple yet powerful phrase - "embrace the suck." While it’s a phrase that originated in the military, it holds valuable lessons for all of us in navigating life’s tough seasons. In this episode, I’m sharing how shifting your mindset to embrace th...
Feb 18, 2025•22 min•Season 2Ep. 47
Have you ever set a goal, felt inspired and motivated, and then… life just happens? Maybe you got overwhelmed, hit a roadblock or started wondering if your dreams are even worth it anymore. If that sounds familiar, this episode is for you because we’re talking all about sticking to your dreams and giving yourself the permission to pivot when needed. I’ll be sharing why so many people struggle to stick to their goals and how to break that cycle, why it’s so important to allow yourself the freedom...
Feb 11, 2025•25 min•Season 2Ep. 46
This is one of our most popular episodes of all time, and so we're bringing it back for another listen! If you’ve ever felt like your vision board isn’t quite working the way you’d hoped - or if you’ve never made one before - then this episode is for you. We’re revisiting this powerful conversation on building a vision board that truly aligns with your goals and helps bring them to life. In this episode, I’ll be exploring how vision boarding helps you gain clarity on your dreams and shifts your ...
Feb 04, 2025•19 min•Season 2Ep. 45
Have you ever created a vision board but felt like it didn’t actually help you achieve your goals? The truth is, making a vision board that actually works starts before you grab your scissors and glue and get crafting. I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - ( including working with Oprah and writing two books! ) - and in this episode I’m sharing the essential three steps you need to do to lay the groundwork to ensu...
Jan 28, 2025•21 min•Season 2Ep. 44
Have you ever felt stuck in a cycle of negativity where everything seems to be going wrong? What if I told you that you're not just noticing more bad things, but you're actually inviting them into your life? Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works both ways - and by changing your mindset and inviting more gratitude into your life, you can flip these negative cycles into positive ones, bringing yo...
Jan 21, 2025•25 min•Season 2Ep. 43
Today we are diving into the art of balancing self and work and love with Nakita Ren Thigpen, the number #1 Balance and Relationship Advisor in the world and author of Selfish: Permission to Pause, Live, Love and Laugh your way to Joy. Nikita is on a mission to help women break free from overwhelm and create space for joy, connection and success, all while embracing the power of being intentionally selfish. In this episode, we discuss the true meaning of being ‘intentionally selfish’ and how thi...
Jan 14, 2025•44 min•Season 2Ep. 42
Do you ever feel like January starts with such a rush that you’re left feeling overwhelmed, and like you’ve already fallen behind? It’s easy to get caught in the cultural pressure to declare resolutions, be your ‘best’ self, and dive headfirst into ambitious goals. But what if, instead of pushing ahead, we embraced the rhythm of winter and paused to rest? In today’s episode, I’m sharing why slowing down and honoring the natural rhythms of the season can lead to a truly radiant year. I’ll be disc...
Jan 07, 2025•19 min•Season 2Ep. 41
As we close out the year, I want to ask you this - do you feel the weight of what this year has brought you? Perhaps it’s been a year or triumphs and milestones, or perhaps for you challenges have shaped your 2024. Regardless of the journey this last year has taken you on, if you’re looking for a meaningful way to honour this past year and prepare yourself for what’s ahead, then this episode is for you. In this episode, I’ll be sharing three meaningful ways to wrap up this year with intention, a...
Dec 31, 2024•16 min•Season 2Ep. 40
Today’s episode is a bit of a different one for Radiant Womanhood; inspired by one of my favorite holiday songs, today I am sharing a few of my favorite things from the past year, and I’m excited to share them with you as I’m sure you’ll love them too! This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences that have added meaning and joy to my life over the last year. I’m sharing my favourite book of the year, my go-to health supplements and tech to keep me...
Dec 17, 2024•28 min•Season 2Ep. 39
Ever feel like holiday stress sometimes spills into your relationship? In today’s episode I am joined by my husband, Chris Blue, to discuss how we can prevent stress from damaging our relationships, and how to stay connected and feeling like a team over the holiday season. We’ll be covering how to protect your peace, how to intentionally create breathing room and margin, and how to feel more like a team during this busy and sometimes-challenging season. While the holiday season is meant to be ma...
Dec 10, 2024•46 min•Season 2Ep. 38
Do you start the year with big goals and dreams, but find that you often end up feeling stuck or left behind? Are you tired of falling short of your goals and feeling like you’ve failed? Although falling can often feel painful and messy, there is a big difference between falling and failing , and today I’m diving into a powerful reframe to help you start to see that falling can often be a powerful part of the journey towards achieving your goals. In this episode I’m discussing how to turn setbac...
Dec 03, 2024•20 min•Season 2Ep. 37
Do you ever wonder if it’s possible to enjoy the holidays without the double helping of stress and pressure? If so, you’re going to love this episode because I am joined by a special guest, my friend Yamel Belen, who shares her insights on how to set boundaries and rediscover joy this holiday season. Yamel is a certified doula, lactation expert, and founder of One Love Doula and One Love Nanny, supporting parents through the challenges of pregnancy, birth and postpartum. She’s also a fellow big ...
Nov 26, 2024•45 min•Season 2Ep. 36
Have you ever wondered if you might be unintentionally choosing stress and overwhelm, especially as the holidays approach? Are you already feeling stretched thin by expectations, packed schedules, and the pressure to get everything just right? Although it sounds crazy, you might be unintentionally choosing overwhelm and in today’s episode I’ll be sharing the small mindset shifts you can make to intentionally create a stress-free holiday season. Whether it’s finances, lack of time or your own sel...
Nov 19, 2024•24 min•Season 2Ep. 35
Have you sometimes found yourself wondering why sticking to your goals can feel like a constant battle? Maybe you set good intentions and set yourself up for good habits,, but then fail to actually stick to them in any sort of long-term or significant way? If you’re tired of constantly giving things up instead of moving forward, and you’re ready to achieve your goals without feeling restricted, then you’re going to love this episode. We are talking all about how to shift from a limited and restr...
Nov 12, 2024•24 min•Season 2Ep. 34
Today I’m joined by Cori Myka, founder of Calm Within Adult Swim. With over 25 years experience, Cori specializes in helping adults overcome their fears and conquer the skill of swimming with her remarkable blend of mental and physical training techniques. In this conversation, we explore how the swimming pool is the ‘lab for life’ and Cori shares her insights from her work helping adults conquer fears, learn new skills, and build resilience - lessons that apply well beyond the pool. In this epi...
Nov 05, 2024•41 min•Season 2Ep. 33
Here at Radiant Womanhood, we are all about dreaming big and shooting for the stars, but what is it that makes those big dreams a reality? It’s the small things that we do consistently that bring about big transformations and lasting change. As Stephen Covey says - “if you keep doing what you’re doing, you’re only going to keep getting whatever you’re getting” - so why keep waiting for the ”right moment” or the perfect opportunity to make a chance or go for your dreams? Instead, utilize the smal...
Oct 29, 2024•25 min•Season 2Ep. 32
Have you ever caught yourself thinking - well, once I get through this, then I’ll have time to focus on ‘insert blank here’? Lately, life has thrown some serious curveballs our way - in the span of just two weeks, our state has had not one but two hurricanes, the latest of which has led us to have to evacuate from our home . Sometimes it has felt like we are in survival mode, moving from one hard thing to the next, but the situation has also led me to reflect on how we approach challenges, and t...
Oct 22, 2024•22 min•Season 2Ep. 31
Ever feel like life’s rhythms are shifting faster than you can keep up? In today’s episode we are diving deep into the power of embracing the season of life you are in and how through doing this, you can cultivate resilience, joy and peace. Today I am joined by my good friend Cynda Harris, who is a wife, mother of four and grandmother, as well as a leadership life coach. In 2011, Cynda founded Grow Life Inc where she works with women of influence all over the world, helping them to create person...
Oct 15, 2024•46 min•Season 2Ep. 30
Forget waiting until January to make those dreams happen - because now is the perfect time! Today is October 1st which means we have just three months left of the year, and today we are talking about how to harness the natural energy of this season and embrace the power of fall to create the changes you need in your life and finish the year strong. We’re discussing why this season is the perfect time for change (and the research to back this up), the different energies of each season and how to ...
Oct 08, 2024•27 min•Season 2Ep. 29
Today I am talking about something that’s heavy on my heart right now. We just went through a major hurricane and while my family and I are okay, I am struck right now by the contrast between the devastation we’re surrounded by and the gratitude I have for our safety. And in the face of all of this, life keeps going - schools are open, work needs to be done - so how do we balance it all in the face of overwhelm? Today I’ll be sharing some insights and my four tips on how we can move forward with...
Oct 01, 2024•23 min•Season 2Ep. 28
Do you feel like you’re drowning in all of the ‘shoulds’ of life and struggling to find time for the things that really light you up? Or perhaps you feel stuck in a cycle where you feel like you’re going nowhere and wondering how you break free of it? In today’s episode, I am joined by my friend Bree Pair, a coach for content creators and the founder of Thrive. Bree supports female entrepreneurs to build brands that give them financial freedom and the flexibility to live life on their own terms ...
Sep 24, 2024•34 min•Season 2Ep. 27
