Rachel Avalon's Holistic Secrets

Welcome to my Holistic Secrets Video Podcast!

Last refreshed: July 26th, 2025 at 12:15 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Sugar Shock

It's CRAZY how much sugar/HFCS is lurking in sodas, energy drinks, sports drinks, and ice blends. Connection between sugar and depression, aging, obesity, and even cancer.

Sep 15, 2010

Healthy Smoothie Recipe

How to make a healthy, vegan smoothie. Easy, delicious recipe. Discover a protein powder that's good for you and the planet. LOHAS ~ Ecoist

Aug 15, 2010

Earth Day

Surprising solution beyond CFL light bulbs, planting trees, & hybrids.

Jul 15, 2010

Eco Gift Wrapping

How to go green when wrapping presents & shipping. Creative, inexpensive, & practical tips. LOHAS. Recycling.

Jun 15, 2010

Lavender: Top 10 Uses

Affordable, eco-friendly linens. Organic cotton, bamboo, & other alternatives. Healthy & holistic living. Sustainable.

May 15, 2010

Clothes Swap

DIY Clothes Swap Soiree. Revitalize your wardrobe, go green, give to charity, and practice good feng shui all in 1 party. Ecoist ~ LOHAS

Apr 15, 2010

Toxic Cotton & Real Solutions

Affordable, eco-friendly linens. Organic cotton, bamboo, & other alternatives. Healthy & holistic living. Sustainable.

Mar 15, 2010

Holistic Valentine's Day

Love your sweetheart & the planet.

Feb 15, 2010

For the best experience, listen in Metacast app for iOS or Android