Joy To The Girls
Tune in as we look forward to the holidays and discuss the power of joy and its impact on mental health.
Nov 28, 2024•30 min•Season 7Ep. 8
Race2Rise
Welcome to Race2Rise! We are Renee and Rondette. We live in London, work in banking, and are trying to conquer this thing called life. Check us out as we talk about everything under the sun such as our careers, relationships, mental health, and our passions. We truly believe that everyone in this race in life should feel empowered to rise.
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Episodes
Higher Learning
Tune in as we reflect on some of our greatest lessons learned and the teachers who taught us - our daughters.
Sep 22, 2024•28 min•Season 7Ep. 6
Working 9 to 5 and 5 to 9
Tune in as we connect with Bola Sol to learn more about her story and how she was able to manage her career while building her brand as the “Olivia Pope” of personal finances.
May 31, 2024•26 min•Season 7Ep. 5
Love and Money
Tune in as we talk about love and money with Bola Sol, a Financial Adviser (DipFA), Grazia Money Columnist, and author of 'How to Save It'.
Apr 30, 2024•25 min•Season 7Ep. 4
2024 - Year of Reckoning
Tune in as we discuss the latest events with P Diddy and ask if Katt Williams was right; is 2024 the year of the truth?
Apr 02, 2024•29 min•Season 7Ep. 3
Could It Be The Big E?
Tune in as Rondette connects with Kathy Mou, an empowerment coach and certified life and health coach. Kathy shares her story after learning that she was diagnosed with Endometriosis. Endometriosis impacts 1 in 10 women in the US alone yet so many women are still unaware of the condition and its impact.
Mar 06, 2024•23 min•Season 7Ep. 2
Black. Love. Matters
Tune in as we talk about our plans to celebrate Black History Month, Galentine’s/Valentine’s Day and chat about current events.
Feb 13, 2024•26 min•Season 7Ep. 1
Comes To Light
Trigger Warning - Tune in as we share our thoughts on recent events in the entertainment industry and why it may be challenging for victims to speak up
Nov 20, 2023•29 min•Season 6Ep. 7
Youth Dem
Tune is as we talk about the state of today’s youth after a tragedy that recently occurred in London resulting in the death of a 15 year old girl. What can we do to support the next generation?
Oct 02, 2023•33 min•Season 6Ep. 6
Keke - Do You Love Me!
Tune is as we discuss social media and how it’s a powerful tool but can also be destructive one especially in relationships. We even had a bonus guest who decided to drop in.
Jul 18, 2023•32 min•Season 6Ep. 5
Pulse Check
Tune in as we talk about the importance of rest and restoration as we wrap up Mental Health Awareness Month.
May 30, 2023•24 min•Season 6Ep. 4
Sheroes
Tune is as we celebrate Women’s History Month and pay homage to our Sheros.
Mar 30, 2023•29 min•Season 6Ep. 3
Well Worth Watering
Tune in as we have our first guest in 2023, Lou-Ann Wattley Belk, Founder of Well Worth Watering, discussing her journey and mission to improve the black maternal health experience.
Feb 27, 2023•33 min•Season 6Ep. 2
Matters of the Heart
Happy New Year! Happy Black History Month! Tune in as we discuss how we are taking care of ourselves in 2023
Feb 06, 2023•29 min•Season 6Ep. 1
Out of the Blue
Tune is as we talk about the late Stephen “Twitch” Boss and wonder if we miss the signs when our loved ones are in need of help.
Dec 19, 2022•32 min•Season 5Ep. 9
Shades of Blue
Tune in as we discuss the continued importance of mental health awareness and overall wellbeing. We chat about the recent wrap-up of Black Maternal Health Week and plans to recognise World Mental Health Day.
Oct 03, 2022•32 min•Season 5Ep. 8
Quiet Quitting
Tune in as we discuss the latest buzz phrase and trend impacting the workplace - quiet quitting! Is it a bad approach or is it truly the way forward?
Aug 29, 2022•27 min•Season 5Ep. 7
Can We Get A Break?
Tune in as we discuss the current state of the world: climate change, inflation and Brittany Griner and what we are doing to stay sane.
Aug 09, 2022•23 min•Season 5Ep. 6
Welcome Back
Tune in as we return from a long hiatus, share some exciting news and wonder why double standards exist in 2022.
Jun 14, 2022•24 min•Season 5Ep. 5
Five Fingers To The Face
Tune in as we discuss the infamous slap at the 2022 Oscar Awards, what it means to protect Black women and the danger of jokes going too far.
Apr 04, 2022•39 min•Season 5Ep. 4
What’s Going On?
Tune in as we talk about the latest event, Russia’s invasion, and how it is impacting people near and far. We also share some untold stories and wonder why certain stories continue to receive more attention and focus than others.
Feb 28, 2022•30 min•Season 5Ep. 3
What You Won’t Do For Love
Tune in as we talk about Valentine’s Day, it’s meaning to us, and our limit on love after watching Netflix’s “The Tinder Swindler”.
Feb 14, 2022•41 min•Season 5Ep. 2
Pursuit of Perfection
Tune in after a long hiatus where we talk about the pursuit of perfection and how it can really take a toll on our emotional health
Feb 08, 2022•38 min•Season 5Ep. 1
The Big Freeze
Tune in as Rondette opens up about her egg freezing journey and shares her hope for women from all over to feel more empowered to talk about fertility and it’s ups and downs.
Nov 16, 2021•35 min•Season 4Ep. 13
Peace of Mind
Tune in as we explain why we had an unexpected hiatus and how we are seeking ways to maintain a peace of mind in this chaotic world.
Oct 18, 2021•31 min•Season 4Ep. 12
Issa Celebration
Tune in as we talk about the importance of celebrating small and big wins.
Aug 19, 2021•32 min•Season 4Ep. 11
Who Can I Run To?
Tune is as we talk about friendship, what the word truly means, how to overcome obstacles and what it takes to be a true friend.
Jul 20, 2021•36 min•Season 4Ep. 10
Time Out
Tune in as we talk about the importance of taking time out to focus on varying priorities, bolster our mental health and find a bit of balance. We debate whether the notion of “taking time out” will ever be a concept that’s fully embraced in our society.
Jun 28, 2021•16 min•Season 4Ep. 9
Waiting to Exhale
Tune in as we reflect a year after the murder of George Floyd and the resurgence of the #BlackLivesMatter movement. We discuss the changes we’ve seen thus far and what else we think can be done to influence real sustainable change
Jun 01, 2021•42 min•Season 4Ep. 8
Mind The Gap
Tune in as we recognise the start of Mental Health Awareness Month with highlighting the term “languishing” and focus on the signs, the disparity in attention to mental in diverse communities and how we can all be more impactful in raising awareness
May 04, 2021•32 min•Season 4Ep. 7
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