Betterhelp Presents: Empower Your Day
Jan 10, 2023•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Willam and Alaska discuss the difference between good days and bad days and how they empower themselves to take charge of how they feel. Whether it's exercise, affirmations, or therapy, there are many tools to make you feel empowered.
Get 10% off your first month at BetterHelp.com/drag
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android