#7 Marco Altini | Heart Rate Variability, how can it help to improve performance?
Aug 14, 2023•36 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Marco Altini, an expert in the practical application of Heart Rate Variability (HRV), explains what it is and how to use it in sports. He advises on important considerations when making decisions based on these results. I highly recommend trying his app HRV4training. If you want to learn more about Marco Altini, you can follow him on social media and visit his website to delve deeper into HRV.
For the best experience, listen in Metacast app for iOS or Android