003 Stretching & Nutrition Thoughts
Dec 11, 2019•11 min•Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It is important to stretch and to have right fuel for your body before an exercise. Stretching helps with flexibility and range of motion. Get enough sleep 7-8 hours.
Thanks for listening to R2 Cents With Oscar!
If you enjoyed the episode, please subscribe, rate, and leave a review on your favorite podcast platform — it helps us grow!
Follow us for more updates and behind-the-scenes content:
- R2 Cents Store: https://my-store-107a697.creator-spring.com
- Buy Oscar a coffee: https://buymeacoffee.com/r2cents
- Official Site: www.r2centswoscar.com
- Subscribe on YouTube: www.youtube.com/channel/UCb-X7wvMYSyywC1X3kUjHUA
- Instagram: https://www.instagram.com/r2_cents/
Support the show by sharing it with friends or checking out our affiliate links in the description.
Disclaimer: The views expressed on this podcast are for entertainment purposes only and do not reflect the views of any organizations or individuals mentioned.
For the best experience, listen in Metacast app for iOS or Android