What is a Positive Emotion Cycle?

Since we've had a lot of questions about how to do these, I wanted to do a quick primer on this so you'd have the tool (and mostly so we'd have the tool for reference). This is a tool I use for myself and I'm not claiming to speak for the entirety of the community about this. I just use it myself and a bunch of people asked me to make a video for reference, so here it is. First aired on Youtube as Episode 6.02 on April 12, 2024

Join our Patreon for exclusive information https://www.patreon.com/beccasyme Follow us on Facebook for free monthly coaching and updates https://www.facebook.com/betterfasteracademy Download out Free Stuck list Checklist  https://dl.bookfunnel.com/hj4r15mgba   August 14th, 2023