Ep. #126: How Do I Stop Emotional Eating?
Episode description
This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not.
On this episode, we'll dive in to:
- Why Emotional Eating Isn't "Good" or "Bad"
- When It's NOT Emotional Eating
- 3 Tips For When It IS Emotional Eating
- Choosing the BEST Solution For Yourself
- And more!
Plus, here are the links I reference in the show:
TRAINING: www.caitlinball.com/training
SHOW NOTES: www.caitlinball.com/2021/03/stop-emotional-eating/
DESERT EVERYDAY: www.caitlinball.com/2021/03/dessert-everyday/
FEEL YOUR FEELINGS: www.caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/
RELEASE RESTRICTIONS: www.caitlinball.com/2019/09/intuitive-eating-101-letting-go-restrictions/